Wellness Workshop Series

Second Session: November 14 - 9:30 AM - 12:00 PM

In Person at Inspire Health and Wellness Spa

Reconnecting Mind & Body Through Mindfulness & Stress Relief

2½‑Hour Session | Open to All Cancer Survivors

Cancer changes your body, your routines, your sense of safety, and often your relationship with yourself. Even after treatment ends, many survivors describe feeling disconnected — from their bodies, their emotions, and the parts of themselves that once felt steady.

This free wellness workshop offers a supportive space to slow down, breathe, and gently reconnect with yourself through mindfulness and stress‑management practices designed specifically for life after cancer.

Session Focus: Rest, Renewal & Compassionate Connection for Cancer Survivors

This immersive second session brings together community connection, deep rest, and gentle movement to support healing after cancer treatment or while living with cancer as a chronic condition. We begin with a welcoming icebreaker to help participants feel grounded, seen, and supported. From there, we move into a restorative Salt Cave Meditation & Yoga Nidra practice, followed by a gentle yoga class designed to reconnect you with your body in a compassionate, empowering way.

This experience is crafted to help you settle your nervous system, reconnect with your breath, honor your body’s cues, and cultivate a sense of inner strength and spaciousness.

What You’ll Experience

• A calming introduction to Yoga Nidra and its benefits

• Grounding and breath‑awareness practices to settle the body and mind

• Guided reflection to write your Sankalpa (heart’s deepest intention)

• Restorative postures supported by props

• A full Yoga Nidra meditation for deep rest and nervous‑system regulation

• Gentle journaling and optional sharing

• A closing message centered on hope, wellness, and ongoing self‑care

• A take‑home handout with pranayama practices and a meditation script you can record and revisit anytime

Who Can Attend

This session is open to anyone who has completed cancer treatment or is living with cancer as a chronic condition and wants to experience deep rest, reconnect with their body, and cultivate inner calm in a supportive, peaceful environment.

You’ll Leave With

• A renewed sense of grounding and inner quiet

• A personal Sankalpa to guide your healing journey

• Breathwork tools to support relaxation and emotional steadiness

• A meditation script you can use at home

• A feeling of nourishment, spaciousness, and gentle support