Second Session:

November 14 - 9:30 AM - 12:00 PM ***SESSION IS FULL***

New session added:

November 14 - 1:00 PM - 3:30 PM

In Person at Inspire Health and Wellness Spa

Open to All Cancer Survivors

Cancer changes your body, your routines, your sense of safety, and often your relationship with yourself. Even after treatment ends, many survivors describe feeling disconnected — from their bodies, their emotions, and the parts of themselves that once felt steady.

This free wellness workshop offers a supportive space to slow down, breathe, and gently reconnect with yourself through mindfulness and stress‑management practices designed specifically for life after cancer.

This immersive second session brings together community connection, deep rest, and gentle movement to support healing after cancer treatment or while living with cancer as a chronic condition. We begin with a welcoming icebreaker to help participants feel grounded, seen, and supported. From there, we move into a restorative Salt Cave Meditation & Yoga Nidra practice, followed by a gentle yoga class designed to reconnect you with your body in a compassionate, empowering way.

This experience is crafted to help you settle your nervous system, reconnect with your breath, honor your body’s cues, and cultivate a sense of inner strength and spaciousness.

What You’ll Experience

• A calming introduction to Yoga Nidra and its benefits

• Grounding and breath‑awareness practices to settle the body and mind

• Guided reflection to write your Sankalpa (heart’s deepest intention)

• Restorative postures supported by props

• A full Yoga Nidra meditation for deep rest and nervous‑system regulation

• Gentle journaling and optional sharing

• A closing message centered on hope, wellness, and ongoing self‑care

• A take‑home handout with pranayama practices and a meditation script you can record and revisit anytime

Who Can Attend

This session is open to anyone who has completed cancer treatment or is living with cancer as a chronic condition and wants to experience deep rest, reconnect with their body, and cultivate inner calm in a supportive, peaceful environment.

You’ll Leave With

• A renewed sense of grounding and inner quiet

• A personal Sankalpa to guide your healing journey

• Breathwork tools to support relaxation and emotional steadiness

• A meditation script you can use at home

• A feeling of nourishment, spaciousness, and gentle support